7 Hacks to Boost Your Immune System Now

Avoid cold and flu season As the winter weather drags on, our immune systems take hit after hit from seasonal colds to the annual threat of influenza. Increased time indoors and decreased activity that often accompanies the winter months mean that the risk of getting sick rises. While you may not be able to avoid the gloom of a Northwest … Read More

4 Easy-To-Fix Deficiencies that Could Be Causing Your Fatigue and Brain-fog

Low energy and brain-fog are complaints we hear from at least 80% of our female patients between the ages of 30-60.  And as common as these symptoms are, that doesn’t make it any less frustrating for the person that feels like they are dragging themselves through each day. This combination of fatigue and brain fog are red flags from your body that … Read More

The Top 3 Reasons You’re Fighting Fatigue…and What to Do About It

Just about everybody I know over the age of 35 complains about exhaustion and low energy.   It might be an afternoon crash or just general fatigue 24-7.   In fact, it’s so common that I think we have accepted this as a normal symptom of being a busy and stressed adult today. Well, I can tell you not only is this NOT normal, it’s … Read More

Defining Functional Medicine

By Megan Barnett, MSBefore we can dive into functional nutrition, I must explain the approach to healthcare that this practice branched out from and that is functional medicine.Isn’t It Just Alternative Care?Functional medicine is often confused with alternative or complementary medicine. These are terms that describe healthcare models like naturopathy, acupuncture, chiropractic, and the like. The term “alternative” implies a … Read More