Tips for Cooking and Eating Well in Quarantine

Are You Sick of Cooking Yet? Even for those of us that were already in a regular food prep and cooking routine, this is a whole new level.  I don’t know about you, but I didn’t realize how much I relied on grabbing a salad on-the-go or popping into Whole Foods to pick up dinner from the hot bar until … Read More

Is Fasting A Tool for Increased Immunity?

We’ve had countless inquiries from our patients and community about whether or not fasting is safe or beneficial for increasing immune function at this critical time. We know that a lot of you utilize intermittent fasting and time restricted eating which you can continue if it feels manageable throughout this time.  However, most of your interest has been specifically focused … Read More

An Essential COVID-19 Guide from Jeff and Megan

There are so many layers involved in the ever-evolving response to COVID-19.  While immune support and lung health are one chapter of this story, we also want to acknowledge the immense stress that this pandemic is having on our patients and community members as businesses are forced to close, people are being laid off and retirement accounts are dwindling.   Yes, … Read More

7 Hacks to Boost Your Immune System Now

Avoid cold and flu season As the winter weather drags on, our immune systems take hit after hit from seasonal colds to the annual threat of influenza. Increased time indoors and decreased activity that often accompanies the winter months mean that the risk of getting sick rises. While you may not be able to avoid the gloom of a Northwest … Read More

4 Easy-To-Fix Deficiencies that Could Be Causing Your Fatigue and Brain-fog

Low energy and brain-fog are complaints we hear from at least 80% of our female patients between the ages of 30-60.  And as common as these symptoms are, that doesn’t make it any less frustrating for the person that feels like they are dragging themselves through each day. This combination of fatigue and brain fog are red flags from your body that … Read More

The Top 3 Reasons You’re Fighting Fatigue…and What to Do About It

Just about everybody I know over the age of 35 complains about exhaustion and low energy.   It might be an afternoon crash or just general fatigue 24-7.   In fact, it’s so common that I think we have accepted this as a normal symptom of being a busy and stressed adult today. Well, I can tell you not only is this NOT normal, it’s … Read More