By now, many of us have been relishing in holiday celebrations for more than two months, which is why January proves to be the most popular time to revisit health goals.
If you're ready for some downtime and a renewed focus on healthy living, we've gathered our favorite resources and resets to get your new year off to a vibrant start.
1. Healthy weight assessment
Learn the 8 essential ingredients for optimizing body composition and maintaining healthy weight throughout life. By understanding these critical elements of metabolism, establishing and maintaining healthy weight is not only simple and attainable, but overall health span is improved as well.
Schedule a healthy weight assessment with functional nutritionist, Ashley Koch, MS and learn where you can make the biggest impact in your unique metabolic health.
Click here to schedule your assessment with Ashley
2. ProLon Fasting Mimicking Diet
The ProLon Fasting Mimicking Diet is the first and only meal program that has gone through clinical trials at the University of Southern California and been patented for its healthy-aging effects! This 5-day meal program provides scientifically researched micro- and macro-nutrients in precise quantities and combinations that nourish you, but are not recognized as food by your body and therefore mimics a fasting state! The ProLon Fasting Mimicking Diet is your secret to fasting – with real and delicious food. Join the health trend of fasting without going hungry!
3. BioLounge 5-day Keto Cleanse
This program is for people who need a quick reset focused on balancing blood sugar and optimizing liver detox pathways.
Co-owner and functional nutritionist, Megan Barnett, designed the 5-day Keto Cleanse to progressively move the body into ketosis, boosting fat burning and reducing inflammation all while increasing the excretion of toxins through phase 1 & phase 2 liver pathways.
Click here to learn more
4. Get Coached!
When you know what you need to do to reach your health goals, but something is standing in your way, it's time for a coach. Nationally board-certified health and wellness coach, Julie Browning, brings clarity, strategy and evidence-based tools to patients looking to overcome barriers to their health goals.
Book an intro call with Julie here
5. "Healthy weight for life" programs
Weight loss is not always as simple as diet and exercise. For many, metabolic health and body composition are determined by factors that go far beyond lifestyle, which can make traditional methods of weight loss frustrating and ineffective.
BioLounge Healthy weight for life programs uncover and address each patient’s unique metabolic needs. Our team of highly trained providers customize weight loss to each patient’s individual goals with cutting edge scientific interventions that range from quick metabolic resets to long-term medical weight loss programs.
Check out our comprehensive weight loss programs here
6. Semaglutide peptide therapy
This FDA approved peptide therapy that works by mimicking a hormone your body naturally makes called glucagon-like peptide-1 (GLP-1) which acts on areas of the brain that regulate appetite and food intake, leading to reduced caloric intake. While this peptide-mimicking drug is very effective for weight loss, research support additional benefits as well, including:
- Reduced blood pressure
- Helping to stop the progression of plaque in blood vessels
- Reduced average blood glucose
- Reduced triglycerides
Didn't find your reset?
Want a customized program to support your health goals this year? Send us an email with your priorities and our team will create a tailored program to meet your needs.