How to age slower (or even backwards) Did you know your biological age might be very different from the number of candles on your last birthday cake? While your chronological age simply counts the years since...
Why stressing your cells (a little) makes you stronger Short cycles of nutritional stress, known as hormesis, can trigger powerful repair and longevity pathways. The Fasting Mimicking Diet offers these benefits in a safe, sustainable format—activating cellular renewal, reducing...
Longevity spice blend Adapted from Cooking for Peanuts Blog. Servings: Makes ~1 cup spice blend Our cells are always repairing damage from daily stressors, and the right foods can give them an extra...
5 Top Drivers of Cognitive Decline (that you can track) We used to think memory loss was just “bad luck” or aging. The work of Dr. Dale Bredesen and associates has reframed it as a pattern of root causes you...
Eat the rainbow, feed your microbiome Colorful, flavorful plants do more than brighten your plate—they feed your best gut bacteria, calm inflammation, and activate your body’s own defense systems. Adding more polyphenol-rich foods is a simple,...
Why fermented foods deserve more hype Fiber gets all the gut health glory but what if fermented foods are the real MVP? Discover why they might be the better first step for healing your gut.
