11 Nutrients that Nourish your Brain By the time we hit the end stages such as Alzheimer's disease and dementias, which affects millions worldwide, it can be too late to reverse course. Instead of ignoring a...
Creatine: A powerful ally for women in midlife & beyond When you think of creatine, you might picture bodybuilders or athletes, but this powerhouse supplement is a powerful ally for women, especially in midlife and beyond. From supporting muscle and...
Healthy holiday cookie This sugar-free cookie uses allulose, a microbiome-friendly and safe sugar alternative, to give you the satisfaction of a sweet without the blood sugar spike. A simple, low-carb substitution for your...
GLP-1 agonists for weight loss and beyond Drugs like Ozempic, Moujaro and Wegovy mimic your own production of GLP-1 (Glucagon-Like Peptide-1), a hormone that plays a key role in glucose metabolism and appetite regulation. When paired with...
Stroke, heart attack and dementia risk calculator Heart attacks, strokes, and dementia do not require large amounts of plaque to occur. Our goal is to help people prevent health disasters well before they start. Please complete the...
Confused about cholesterol? You may have seen chatter in the health influencer world along the lines of "LDL cholesterol doesn't matter, it's all about triglycerides." In actuality, what we know so far is...
