Articles

Why you need to eat more to live longer

For decades, we’ve been thinking about weight management as caloric restriction. And while that is an effective way to lose weight, appropriate for short-term interventions aimed at reducing body fat,...

Woman clutching her chest illustrating blog article about heart disease, the silent disease that kills most people

Prevent the silent disease that kills most people

Heart attack occurs about every 40 seconds in the US, and heart disease literally kills 1 out of every 3-4 people in the world, all day, every day. It is...

6 common causes of hair loss

Hair loss can be devastating and may come on out of the blue, with or without other symptoms. By identifying the "root cause", you may prevent further health problems. Check...

5 evidence-based reasons you can’t lose weight

While achieving a healthy weight comes easy for some, for others it seems like an endless uphill battle. The reality is microbiome, genetics, hormone balance, blood sugar and sleep are...

5 common reasons for afternoon fatigue

Afternoon fatigue is not normal! Even if it's common, it can be a sign of health issues brewing under the surface. Many people experience a lull after lunch which can last...

3 essential nutrients to prevent heart disease

The CDC estimates that close to 50% of the American population has increased risk of heart disease. Worse, cardiovascular disease is the leading cause of death world-wide, claiming almost 18...