5 Top Drivers of Cognitive Decline (that you can track) We used to think memory loss was just “bad luck” or aging. The work of Dr. Dale Bredesen and associates has reframed it as a pattern of root causes you...
Eat the rainbow, feed your microbiome Colorful, flavorful plants do more than brighten your plate—they feed your best gut bacteria, calm inflammation, and activate your body’s own defense systems. Adding more polyphenol-rich foods is a simple,...
Why fermented foods deserve more hype Fiber gets all the gut health glory but what if fermented foods are the real MVP? Discover why they might be the better first step for healing your gut.
Rainbow fermented slaw to nourish your gut microbiome Serves: 2 A colorful, probiotic-rich slaw that supports gut diversity, reduces inflammation, and delivers prebiotics, probiotics, and postbiotics—all in one bowl. Add a protein and some beans to turn it...
Hormone healthy grilled chicken & beet arugula salad This nutrient-dense, hormone-optimized salad supports testosterone, estrogen metabolism, adrenal function, thyroid health, and cognitive resilience.
What’s really driving low testosterone? Testosterone is about more than libido and muscle—it’s a key player in metabolism, mood, brain health, and longevity. In our latest blog, we explore how chronic stress, poor sleep, nutrient deficiencies,...
