Benign Prostatic Hyperplasia (BPH), or prostate enlargement, affects over 50% of men in their 50s and up to 70% in their 60s, leading to frustrating symptoms like frequent nighttime urination and sexual dysfunction.
BPH-related nighttime urination is one of the top sleep busters we observe in our male patients. So addressing this issue by targeting and reducing symptoms can lead to significant improvements in sleep quality, energy levels, and overall health.
While the popular supplement saw palmetto has shown little benefit, there are several foods that may help reduce BPH symptoms naturally.
Here are three superfoods that have been shown to make a difference:
1. Cranberries:Â Dose: 1 teaspoon a day.
Specifically, dried cranberry powder has shown promise in reducing BPH symptoms.
2. Pumpkin Seeds:Â Dose: 1 tablespoon or more a day.
Known for their high content of phytosterols, pumpkin seeds can help regulate hormone balance and reduce prostate inflammation.
3. Flax Seeds:Â Dose: 2 tablespoons a day.
Rich in lignans and omega-3 fatty acids, flax seeds help lower inflammation and balance hormones, both of which are beneficial for prostate health.
For more on this topic, we highly recommend checking out this video from Dr. Michael Greger, a leading authority in nutritional science.
Incorporating these superfoods into your diet could offer a natural, effective way to manage BPH symptoms without relying on less effective supplements like saw palmetto.
References:Â
https://karger.com/uin/article/94/3/286/322765/Effects-of-Pumpkin-Seed-in-Men-with-Lower-Urinary
https://pubmed.ncbi.nlm.nih.gov/20804630/
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