Movement is Medicine podcast with Dr. O

Movement is Medicine with Dr. O

In this episode, Dr. Okojie and Jeff Grimm cover a wide range of topics: coronavirus (COVID-19), benefits of vitamin C, healing properties of mushrooms, cancer, the importance of vitamin D, hydration, how to boost your immune system, importance of sleep, stress, the aging process and how to slow it, nicotinamide adenine dinucleotide (N.A.D), weight loss, growth hormone, fasting (including intermittent fasting), ketones and ketosis, eating vegan, research on a plant-based diet.