Shown in an 8-week clinical trial to increase iron levels without common gastrointestinal side effects such as nausea or constipation.* Delivers a gentle and effective 26 mg of iron per serving.* Includes real food like beets & organic oranges, plus folic acid & B12 for healthy red blood cell production, and vitamin C to support iron absorption.* Safe for menstruating women, teenage girls, pregnant women, vegans and vegetarians, athletes & recent blood donors, all of whom are at increased risk of being low in iron.* Gentle enough to take anytime of day, even on an empty stomach.