BioLounge blood sugar balancing smoothies

BioLounge blood sugar balancing smoothies

Research shows that three of the most powerful ways to improve health and longevity through nutrition are:

1. Keep your blood sugar balanced
2. Eat 8-13 servings of veggies a day
3. Eat fiber, aiming for 20g soluble and 20g insoluble fiber/day

So, what better way to start your day than with a smoothie that does all of this!  Here are two awesome smoothies that balance blood sugar, while boosting your fiber and veggie-count before you leave the house!

Pumpkin Spice Smoothie
  • 1/4 cup organic pumpkin purée
  • 1/2 cup frozen cauliflower rice
  • 1/4 cup unsweetened plant-based milk
  • 1 scoop collagen powder (check out our collagen review below)
  • 1 scoop amino acids (check out why below)
  • 1/2 tsp. vanilla extract
  • 1/4 cup coconut milk
  • 1/2 tsp pumpkin pie spice mix
  • 1/2 tsp liquid stevia or liquid monkfruit
  • 1/2 - 1 tbsp Florasophy

Triple Green
  • 2 cups baby spinach
  • 1/2 avocado
  • 1/2 cup frozen broccoli
  • 1/2 cup frozen banana or blueberries
  • 3 fresh mint leaves
  • 1 scoop collagen (check out our collagen review below)
  • 1 scoop amino acids (check out why below)
  • 1/2 -1 tbsp Florasophy
  • 1 1/2 - 2 cups unsweetened vanilla plant-based milk
  • 3 drops NOW liquid monk fruit
  • Optional: for more mint, add a drop of peppermint extract
Back to blog