Adapted from Cooking for Peanuts Blog. Servings: Makes ~1 cup spice blend
Our cells are always repairing damage from daily stressors, and the right foods can give them an extra boost. This spice mix brings together some of the best-researched, longevity-supportive ingredients — packed with antioxidants, anti-inflammatory compounds, and phytonutrients that protect your cells and support healthy aging. Just a small daily sprinkle adds these benefits to your meals with almost no effort.
Sprinkle this mix onto roasted vegetables, grain bowls, soups, or avocado toast. Just one teaspoon a day adds a potent anti-inflammatory and antioxidant boost.
Ingredients
- 2 tsp ground black cumin seeds
- 8 tsp (≈ 2 ½ Tbsp) dried Mexican oregano
- 4 tsp garlic powder
- 2 tsp ground ginger
- 2 tsp cayenne pepper (optional)
- 2 tsp ground mustard
- 2 tsp ground turmeric
- 1 tsp ground black pepper
Instructions
- For optimal freshness, grind whole spices (like black cumin seeds or peppercorns) using a clean spice or coffee grinder.
- Combine all ingredients in a small bowl and whisk until evenly blended.
- Transfer to an airtight, dark-colored jar to preserve potency. Store in a cool, dry place.
How to Use
- Aim for about ½ tsp at lunch and ½ tsp at dinner to get a full daily serving.
- Ideal on roasted vegetables, soups, grain bowls, or avocado toast.
Why It Works
- Turmeric + Black Pepper: Curcumin’s (bioactive compound in pepper) anti-inflammatory effects are significantly enhanced by piperine (bioactive compound in pepper).
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Garlic & Ginger: Potent antioxidants that reduce oxidative stress and support immune function.
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Cayenne: Adds metabolic support and a gentle thermogenic boost.
- Mustard: Increases beneficial sulforaphane production when paired with cruciferous vegetables.
- Oregano: Packed with antioxidants and antimicrobial compounds to support overall wellness.