Collection: Run Down Routine

Feeling a run down?

Then it's time to boost your immune system with the essentials below.

General instructions for adults

Alternate between 2,000mg liposomal C and 2,000mg ascorbic acid every 2 hours (back down if you experience loose stool, a sign that you’re getting as much as your body needs)
600mg Tri-magnesium at bedtime
5,000IU vitamin D with K2 taken once per day
4 Bio-Immunozyme per day for 60mg zinc and a range of bioactive B vitamins alongside critical immune boosting glandulars, amino acids and minerals
(take 2 with breakfast and 2 with lunch)
2-6 Turkey Tail capsules per day to trigger a robust immune response

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