21-day Blood Sugar Reset - Jan. 2026

Start Date: Wednesday, January 14
Program Length: 3 weeks (1/14 → 2/4)

Imbalanced blood sugar puts the body on an energy roller coaster, which leads to increased inflammation and fat storage. It also disrupts hormone balance, affecting thyroid function, blood sugar metabolism, stress response and sex hormones. Contrary to conventional beliefs, you don't have to have diabetes to suffer the negative health consequences of imbalanced glucose.

Most people today are struggling with some degree of blood sugar and metabolic imbalance — not because they’re doing anything wrong, but because the nutrition advice they’ve been given is outdated, confusing, and often rooted in restriction. Traditional dieting creates shame, obsession, and burnout, without addressing the biology that actually drives cravings, energy crashes, and weight changes.

Learning to balance blood sugar leads to rapid weight loss, better sleep, clearer skin, reduced pain, increased focus, consistent energy and elevated mood. 

This data-driven, 21-day program will gently ease your body away from carbohydrate reliance, toward stable blood sugar levels using wearable technology to track your progress in real time.

Join functional nutritionist, Tara McCoy, CNS, MS, for a life-changing experience this January!

The results: More energy. Fewer cravings. Better focus. More vibrant, steady days.

What’s Included

Weekly Email Lessons (3 total)
 Each week you’ll receive a clear, actionable lesson covering:

• How blood sugar actually works

• What to eat for all-day energy + cravings control

• Stress, sleep, and movement strategies that support metabolic health

• How to build long-term habits that feel sustainable
  
  

Weekly Live Coaching Calls (4 total)
Join our weekly call for Q&A, guidance, troubleshooting, and support. Recordings are available if you can’t attend live.

Dates: 1/14, 1/21, 1/28, 2/4

Recipes + Meal Templates
Our Simple Blood Sugar Plate method gives you clear meal ideas and flexible recipes that fit your schedule.

Symptom Tracking
A simple 21-day tracker to measure improvements in energy, cravings, bloating, sleep, mood, and more.

Optional CGM (Continuous Glucose Monitor) - For those who want deeper personalization, you can choose to pair the program with a 30-day CGM to see exactly how YOUR body responds to meals, stress, and habits. (CGM not included)