7 hacks to boost your immune system now As the winter weather drags on, our immune systems take hit after hit from seasonal colds to the annual threat of influenza. Increased time indoors and decreased activity that often...
4 easy-to-fix deficiencies that could be causing your fatigue and brain fog Low energy and brain-fog are complaints we hear from at least 80% of our female patients between the ages of 30-60. And as common as these symptoms are, that doesn’t...
Top 3 reasons you’re fighting fatigue and what to do about it Just about everybody I know over the age of 35 complains about exhaustion and low energy. It might be an afternoon crash or just general fatigue 24/7. In fact, it’s so...
What is functional medicine? Before we can dive into functional nutrition, I must explain the approach to healthcare that this practice branched out from: functional medicine. Isn’t it just alternative care? Functional medicine is...
