Pumpkin flax mug muffin for mood and metabolism By Megan Barnett Nothing says fall like pumpkin, and this mug muffin is one of the healthiest ways to start your day. It’s warm, nourishing, and packed with soluble fiber...
Butyrate: The gut-to-brain signal for calm Emotional health and gut health are deeply connected — and one key player in that relationship is butyrate, a beneficial compound made when gut bacteria ferment fiber. While butyrate fuels...
Eat more fiber, lower your cholesterol If you’ve ever been told to eat more fiber for heart health, that advice wasn’t just a cliché. Fiber, especially soluble fiber, plays a direct and measurable role in lowering...
How to age slower (or even backwards) Did you know your biological age might be very different from the number of candles on your last birthday cake? While your chronological age simply counts the years since...
Why stressing your cells (a little) makes you stronger Short cycles of nutritional stress, known as hormesis, can trigger powerful repair and longevity pathways. The Fasting Mimicking Diet offers these benefits in a safe, sustainable format—activating cellular renewal, reducing...
Longevity spice blend Adapted from Cooking for Peanuts Blog. Servings: Makes ~1 cup spice blend Our cells are always repairing damage from daily stressors, and the right foods can give them an extra...
