What “hidden fat” means for metabolism Metabolism isn’t just about how much fat you store, but where you store it. Even at a normal weight, exceeding your Personal Fat Threshold can drive insulin resistance and metabolic...
Muscles: The Ultimate Brain Nootropic Muscles do more than power movement—they help protect your brain. This blog explores how exercise triggers the release of brain-supportive compounds like BDNF, irisin, and klotho, offering powerful benefits for...
Brain-boosting chai espresso latte recipe Adapted from the original recipe on the Spice Spice Baby blog by the brilliant Kanchan Koya — check it out for more spice-filled inspiration! Sometimes referred to as a "dirty...
How sleep detoxes your brain Did you know your brain has a built-in cleaning crew that clocks in while you sleep? It’s called the glymphatic system and its job is to flush out toxins and...
2 critical nutrients that protect brain tissue Brain atrophy, or the shrinking of brain tissue over time, is a key driver of cognitive decline and neurodegenerative diseases like Alzheimer’s. While researchers have long studied ways to slow...
Brain-boosting fattoush salad This vibrant, brain-boosting Fattoush salad is not only delicious but also packed with powerful nutrients that support cognitive function.
