Articles

Testosterone is about more than libido and muscle—it’s a key player in metabolism, mood, brain health, and longevity. In our latest blog, we explore how chronic stress, poor sleep, nutrient deficiencies,...

Estrogen gets all the attention in perimenopause—but for many women, it’s the quiet drop in progesterone that starts the cascade of symptoms. From disrupted sleep to rising anxiety, micronized progesterone...

When it comes to improving metabolism, most advice focuses on what to eat less of: fewer calories, less sugar, less fat. But what if the key to a healthier metabolism...

Fiber, healthy fats, and protein come together in this make-ahead breakfast designed to support metabolic health, digestion, gentle detoxification, and stable energy. These High-Fiber, High-Protein Overnight Oats include simple variations,...

Metabolism isn’t just about how much fat you store, but where you store it. Even at a normal weight, exceeding your Personal Fat Threshold can drive insulin resistance and metabolic...

Muscles do more than power movement—they help protect your brain. This blog explores how exercise triggers the release of brain-supportive compounds like BDNF, irisin, and klotho, offering powerful benefits for...