The progesterone fix Estrogen gets all the attention in perimenopause—but for many women, it’s the quiet drop in progesterone that starts the cascade of symptoms. From disrupted sleep to rising anxiety, micronized progesterone...
Stay full, longer When it comes to improving metabolism, most advice focuses on what to eat less of: fewer calories, less sugar, less fat. But what if the key to a healthier metabolism...
Overnight oats to fuel detoxification and metabolism Fiber, healthy fats, and protein come together in this make-ahead breakfast designed to support metabolic health, digestion, gentle detoxification, and stable energy. These High-Fiber, High-Protein Overnight Oats include simple variations,...
What “hidden fat” means for metabolism Metabolism isn’t just about how much fat you store, but where you store it. Even at a normal weight, exceeding your Personal Fat Threshold can drive insulin resistance and metabolic...
Muscles: The Ultimate Brain Nootropic Muscles do more than power movement—they help protect your brain. This blog explores how exercise triggers the release of brain-supportive compounds like BDNF, irisin, and klotho, offering powerful benefits for...
Brain-boosting chai espresso latte recipe Adapted from the original recipe on the Spice Spice Baby blog by the brilliant Kanchan Koya — check it out for more spice-filled inspiration! Sometimes referred to as a "dirty...
