Articles

5 evidence-based reasons you can’t lose weight

While achieving a healthy weight comes easy for some, for others it seems like an endless uphill battle. The reality is microbiome, genetics, hormone balance, blood sugar and sleep are...

5 common reasons for afternoon fatigue

Afternoon fatigue is not normal! Even if it's common, it can be a sign of health issues brewing under the surface. Many people experience a lull after lunch which can last...

3 essential nutrients to prevent heart disease

The CDC estimates that close to 50% of the American population has increased risk of heart disease. Worse, cardiovascular disease is the leading cause of death world-wide, claiming almost 18...

3 simple food "rules" for cancer prevention

Cancer is complex and the truth is that there are risk factors we can't control, such as genetics and some environmental exposures. Research reveals that there are specific dietary habits...

Bye-bye IBS in 5 simple steps

IBS can be caused by infections, food sensitivities, gastrointestinal yeast overgrowth, poor hydration, reduced fat absorption or a low-fiber diet, but even if you don't know the cause, these 5 simple...

Healthy conception, healthy pregnancy, healthy child: Part 2

Whether you’re thinking about pregnancy, or simply interested in balancing your hormones, it’s important to support pathways in the body that eliminate excess estrogen. Excess estrogen can disrupt your ability...