Articles

Cognitive reserve refers to the brain's ability to adapt to neurological changes, helping delay or reduce cognitive decline. This resilience can be built through activities like learning, social engagement, physical...

By the time we hit the end stages such as Alzheimer's disease and dementias, which affects millions worldwide, it can be too late to reverse course. Instead of ignoring a...

When you think of creatine, you might picture bodybuilders or athletes, but this powerhouse supplement is a powerful ally for women, especially in midlife and beyond. From supporting muscle and...

This sugar-free cookie uses allulose, a microbiome-friendly and safe sugar alternative, to give you the satisfaction of a sweet without the blood sugar spike. A simple, low-carb substitution for your...

Drugs like Ozempic, Moujaro and Wegovy mimic your own production of GLP-1 (Glucagon-Like Peptide-1), a hormone that plays a key role in glucose metabolism and appetite regulation. When paired with...

Heart attacks, strokes, and dementia do not require large amounts of plaque to occur. Our goal is to help people prevent health disasters well before they start. Please complete the...