Is fasting safe? It’s not that easy. Today, many people are using some form of fasting to manage and promote health, but there is ongoing confusion around the aspect of timing. How long is too long? How...
Scientific advances in weight loss Semaglutide and Emsculpt Neo - the perfect pair? While a plant-forward and whole food diet, solid sleep, hormone regulation, and daily activity are still essentials for weight management and optimal...
Are you at risk of osteoporosis? Screening for osteoporosis is not initiated in conventional healthcare until well after the damage is done. We know that early screening and prevention is a much more effective strategy than trying to...
Reverse aging with one simple tool New research studying the effects of the Prolon Fasting Mimicking Diet, conclude that not only does fasting reduce disease risk, it reverses aging.Â
Understanding male testosterone replacement therapy Men can encounter changes in their bodies, including fluctuations in testosterone levels for many reasons. Testosterone, a hormone primarily produced in the testicles, plays a crucial role in maintaining various aspects of...
Eat more, weigh less, live longer You can eat more, weigh less and live longer. The key is to focus on fiber. Fiber helps you feel full, balances blood sugar, feeds the microbiome, keeps digestion moving, and...
