How sleep detoxes your brain Did you know your brain has a built-in cleaning crew that clocks in while you sleep? It’s called the glymphatic system and its job is to flush out toxins and...
2 critical nutrients that protect brain tissue Brain atrophy, or the shrinking of brain tissue over time, is a key driver of cognitive decline and neurodegenerative diseases like Alzheimer’s. While researchers have long studied ways to slow...
Brain-boosting fattoush salad This vibrant, brain-boosting Fattoush salad is not only delicious but also packed with powerful nutrients that support cognitive function.
Future-proof your brain: Build your cognitive reserve Cognitive reserve refers to the brain's ability to adapt to neurological changes, helping delay or reduce cognitive decline. This resilience can be built through activities like learning, social engagement, physical...
11 Nutrients that Nourish your Brain By the time we hit the end stages such as Alzheimer's disease and dementias, which affects millions worldwide, it can be too late to reverse course. Instead of ignoring a...
Creatine: A powerful ally for women in midlife & beyond When you think of creatine, you might picture bodybuilders or athletes, but this powerhouse supplement is a powerful ally for women, especially in midlife and beyond. From supporting muscle and...
