6 lessons from 12 months of glucose tracking In January of 2023, I decided to track my blood sugar for a year and make changes according to the findings. As I close in on 12 months of glucose...
8 healthy hacks for staying well this winter Cold and flu season is in full force! We wanted to remind you that whether you're trying to prevent illness or you're feeling the symptoms coming on, you have a...
Is skipping really breakfast safe? If skipping breakfast means eating fewer calories, you may lose weight or maintain weight. However, it may come at the expense of your long-term health and current well-being.
What women must know about testosterone therapy Hormone replacement therapy can mean many things. Depending on the stage of a woman's life, symptoms and health history, a carefully designed HRT plan can mean the difference between suffering...
Why you need to eat more to live longer For decades, we’ve been thinking about weight management as caloric restriction. And while that is an effective way to lose weight, appropriate for short-term interventions aimed at reducing body fat,...
Prevent the silent disease that kills most people Heart attack occurs about every 40 seconds in the US, and heart disease literally kills 1 out of every 3-4 people in the world, all day, every day. It is...
