Articles

The link between gut health and skin appearance is increasingly recognized, highlighting the complex relationship between our gut microbiota and skin health. This intricate connection has been coined the skin-gut...

Hormone replacement therapy has been a subject of debate and controversy, but recent research sheds light on its positive impacts, particularly for women experiencing symptoms of menopause.

Today, many people are using some form of fasting to manage and promote health, but there is ongoing confusion around the aspect of timing.  How long is too long?  How...

Semaglutide and Emsculpt Neo - the perfect pair? While a plant-forward and whole food diet, solid sleep, hormone regulation, and daily activity are still essentials for weight management and optimal...

Screening for osteoporosis is not initiated in conventional healthcare until well after the damage is done.  We know that early screening and prevention is a much more effective strategy than trying to...

New research studying the effects of the Prolon Fasting Mimicking Diet, conclude that not only does fasting reduce disease risk, it reverses aging.