Articles - Functional Medicine Clinic Portland OR – Page 7

3 simple food "rules" for cancer prevention

Cancer is complex and the truth is that there are risk factors we can't control, such as genetics and some environmental exposures. Research reveals that there are specific dietary habits...

Bye-bye IBS in 5 simple steps

IBS can be caused by infections, food sensitivities, gastrointestinal yeast overgrowth, poor hydration, reduced fat absorption or a low-fiber diet, but even if you don't know the cause, these 5 simple...

Healthy conception, healthy pregnancy, healthy child: Part 2

Whether you’re thinking about pregnancy, or simply interested in balancing your hormones, it’s important to support pathways in the body that eliminate excess estrogen. Excess estrogen can disrupt your ability...

Healthy conception, healthy pregnancy, healthy child: Part 1

Are you actively trying to conceive, or planning to conceive in the next few years? If so, you’re probably overwhelmed by the plethora of information relating to fertility. Don't worry,...

When to start screening for Alzheimer's (it's earlier than you think)

Preventing Alzheimer's and cognitive decline starts decades before symptoms appear. With simple and effective screenings to identify early risk factors, patients can take control of their brain health with evidence-based...

BioLounge blood sugar balancing smoothies

Research shows that three of the most powerful ways to improve health and longevity through nutrition are:1. Keep your blood sugar balanced2. Eat 8-13 servings of veggies a day3. Eat...