Reverse aging with one simple tool New research studying the effects of the Prolon Fasting Mimicking Diet, conclude that not only does fasting reduce disease risk, it reverses aging.Â
Understanding male testosterone replacement therapy Men can encounter changes in their bodies, including fluctuations in testosterone levels for many reasons. Testosterone, a hormone primarily produced in the testicles, plays a crucial role in maintaining various aspects of...
Eat more, weigh less, live longer You can eat more, weigh less and live longer. The key is to focus on fiber. Fiber helps you feel full, balances blood sugar, feeds the microbiome, keeps digestion moving, and...
6 lessons from 12 months of glucose tracking In January of 2023, I decided to track my blood sugar for a year and make changes according to the findings. As I close in on 12 months of glucose...
8 healthy hacks for staying well this winter Cold and flu season is in full force! We wanted to remind you that whether you're trying to prevent illness or you're feeling the symptoms coming on, you have a...
Is skipping really breakfast safe? If skipping breakfast means eating fewer calories, you may lose weight or maintain weight. However, it may come at the expense of your long-term health and current well-being.
